Hi,
I like to share about pregnancy food tips in this page, I think this page is really useful for Indian women. You are pregnant its surely used.
Pregnant ladies have to cross 3 stages:
- First Trimester(first 3 months)
- Second Trimester
- Third Trimester
First Trimester 2200 calories need
Second Trimester you have to eat 2500 calories
Third Trimester you have to take less then before stage, and take plenty of water
| Vitamins |
Purpose |
| Folic acid,Zinc, DHA, Iodine, B6 |
Brain growth, nerves |
| A |
Eyes, Bones, teeth |
| Iron |
Red Blood cells |
| Fibre |
for energy |
| C |
for growth |
| D |
Make Strong bone |
| Vitamins |
Food Items |
| B |
Grains, Pulses, Milk, Egg, Meat, le data |
| Folic Acid |
Orange Juice,vegetables, wheat bread |
| A |
Fish, Egg Yolk, Milk, Spinach, vegetables and Fruits |
| E &K |
Spinach, Seeds, vegetable oil |
tags:
food for pregnant ladies, food, women food, pregnant time food, calories and Vitamins, Vitamins, Food item for Vitamins