| Vitamins |
Fruits |
| A(Micro gram) |
mango, water melon, papaya, orange. apricot, tomato |
| c-(milligram) |
orange, Gooseberry, Guava, Pomegranate, grapes, strawberry |
| Iron(milligram) |
Dates, Water melon, dry grapes |
| Fibre(gram) |
Apple, Banana, Orange, Figs |
| B(milligram) |
Apricot, Grapes,custed apple, papaya, pine apple |
| Potassium(milligram) |
Banana, Grapes, Orange, Apricot, Lemon, Beech, Plum, sapota, sweetlime |
| copper(milligram) |
Green grapes, sweet lime, orange, pomegranate, custed apple |
| Sodium(milligram) |
Musk melon, pine apple |